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3 Day Alkaline Juice Cleanse | Monday 16th December
3 Day Alkaline Juice Cleanse | Monday 16th December
Regular price
£67.50 GBP
Regular price
Sale price
£67.50 GBP
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per
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COLLECTION FROM LICHFIELD
To remain as eco-friendly as possible, all of my juices are supplied in glass bottles and these are sterilised and re-used to minimise waste. There is a £7.50 refundable bottle deposit added at checkout.
Juices are made fresh on the day of collection and will be at their best for 3 days, so you would start your cleanse the morning after collection.
3 DAY ALKALINE JUICE CLEANSE
Alkaline forming foods can help to promote healing, detoxification, supercharge your body and mind and speed up weight loss.
These juices are cold pressed to preserve live nutrients and are made with 90% organic veg - mainly leafy greens and 10% organic fruit.
There are 5 x 250ml juices per day. Times are provided as a guide only.
9am - The Hydrator: Celery, cucumber, lemon
12pm - Alkalize: Kale, celery, cucumber, spinach, apple, lemon, ginger, parsley
2.30pm - Rootz to Rise: Beetroot, carrot, celery, apple, turmeric, ginger, lemon
5pm - Green Goddess: Spinach, cucumber, celery, romaine, broccoli, pear, parsnip, mint, lime
7.30pm - Good to Glow: Activated almonds, medjool dates, vanilla pods, maca, cinnamon, filtered water
PREPARING FOR YOUR CLEANSE
- At least 5 days before you start the cleanse it is best to eliminate alcohol, ultra processed foods, refined sugar, red meat and limit caffeine and dairy.
- Eat light meals and choose natural, whole foods such as vegetables, fruits, whole grains, legumes (lentils, beans and peas) and healthy fats such as raw nuts, seeds, avocados etc and drink plenty of filtered water and herbal teas.
DURING YOUR CLEANSE
- Ideally start the day with warm water, fresh lemon and raw ginger.
- Drinking your juices slowly will allow your gut to better absorb all of the live nutrients.
- Stay hydrated - aim for at least 2 litres of filtered water and drink caffeine free herbal teas.
- Aim for at least 7- 8 hours sleep to restore energy and cells, balance hormones and prevent sugar cravings.
- Avoid high intensity workouts and instead choose walking, (ideally in nature to regulate nervous system) yoga, cycling or swimming. Coconut water is great for replacing electrolytes after exercise.
- You may be surprised how satiated you feel from all of the live nutrients in the juices, however, if you do feel hungry (make sure you are hydrated) snack on high alkaline fruits and vegetables if possible.
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